We will meet 3 times a week for about 1hr to 1 1/2 hrs.
First 2 weeks it will be about knowing what is going on beyond the surface of Who you are.
I will teach you various breathing techniques and introduce meditation.
Please buy a note book as I will ask you to start journaling based on some questions I will give you every other day to reflect on. The journal can also be use for anything that comes up that you may find useful to share on our next session
We will meet over video call and I will spend 4/5 hours with you going over the Base Cleanse which will start on the Monday of the 3rd week .
On Sunday we will cook as I would like you to understand how the food should taste and we will practice a little of yoga and the Ayurvedic practices you will embark in during the cleanse.
During these 2 weeks we will continue to meet over zoom/video call 3 times a week to deal with what is showing up during this cleansing time.
During this cleanse we are lightening the digestive tract to allow the emotions, trauma, past experiences not processed to surface and feel and deal with them during this very special time .
During these 2 weeks we will continue to work on what you already been practicing and furthering our coaching sessions as in what is coming up on the emotional realm. I will suggest to start connecting to nature so I will introduce some simple techniques and moving meditative practices in nature .
Week 7 and 8 will be more about movement as by this time your breathing should be more regulated and the daily movement will be more accessible. We will focus on gentle yoga practices that will further support your process . Helping you detoxify the body at a cellular level.
We will continue to meet 3 times a week via zoom/video call during this time I will asses if something else is needed in order to support your process. This will be a continual unfolding as we peel the layers of the onion and start getting to the heart of things so kindly be patient as things may suggest we change add as we move along together through this process.
Week 7 and 8 will be more about movement as by this time your breathing should be more regulated and the daily movement will be more accessible. We will focus on gentle yoga practices that will further support your process . Helping you detoxify the body at a cellular level.
We will continue to meet 3 times a week via zoom/video call during this time I will asses if something else is needed in order to support your process. This will be a continual unfolding as we peel the layers of the onion and start getting to the heart of things so kindly be patient as things may suggest we change add as we move along together through this process.
On this 3rd month we will continue introducing nature in your process week 9 we will talk about the possibility of the possibly of spending a week in a all natural environment this may require you travel. As in a all natural setting I would like to spend time practicing what you have been doing the previous 2 months to further integrate the connection to your essence and start recognizing your inner voice, I call it the mother your inner wisdom.
On week 10 we will immerse into nature.
These last 2 weeks we will integrate the experience you had in nature our try-weekly meetings continue over zoom/video call.
We will also start discussing when you would like to start your ancestral plant medicine immersion. Here we will talk about a ancestral plant diet you will need to take in a daily biases to prepare your mind and body for the ancestral plant immersion.
For the next 3 months the cost is $3566 USD. This includes all of coaching sessions and time I'll spend going over the cleanse.
There is a fee you most pay directly to Jim Kulackoski who organized this cleanse and the fee is for the booklet as it's propitiatory information.
This does not include the trip to nature as that will be determined on your ability to travel to Mexico or if we need to meet somewhere in the states.
I recommend the Riviera Maya, my suggestion for this area is mostly based on the energetic charge the earth has in this part of the world as it facilitates connecting to self at a deeper level and on a vibratory level.
